Smoothie Bowl
✓
Serving471 g

Calories in 1 Serving (471 g)
372.6 calories, 9.9 from fat
 
Carbs
81.3 g
 
Proteins
15.9 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie Bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Smoothie Bowl contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
27%
Carbs
30%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie Bowl

Serving Size: Serving (471g)

* Amount Per Serving
Calories 372.6 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 69.2 mg 2.9%
Total Carbohydrate 81.3 g 27.1%
Dietary Fiber 7.6 g 30.4%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.7%
 
Vitamins
Vitamin A 81.3 IU 1.6%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 65.3 mg 108.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0.1 mg 0.4%
Vitamin K 15.8 mcg 19.8%
 
Minerals
Calcium (Ca) 5.9 mg 0.6%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 872.2 mg 24.9%
Phosphorus (P) 223.4 mg 22.3%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.4 mg 9.2%