Solo Premium Marzipan, 8 oz, (Pack of 12)
✓
Cup155 g
✓
 Cherries51 g

Calories in 1 cup (155 g)
658.8 calories, 243.9 from fat
 
Carbs
96.9 g
 
Proteins
11.6 g
 
Fat
27.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Solo Premium Marzipan, 8 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal).
  • Solo Premium Marzipan, 8 oz, (Pack of 12) contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(2.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
32%
Carbs
31%
Fiber
42%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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220 min
88 min
165 min
264 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Solo Premium Marzipan, 8 oz, (Pack of 12)

Serving Size: cup (155g)

* Amount Per Serving
Calories 658.8 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 1.9 g 9.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 96.9 g 32.3%
Dietary Fiber 7.8 g 31%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.3%
 
Vitamins
Vitamin A 68.2 IU 1.4%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.2 mg 5.5%
Phosphorus (P) 24.8 mg 2.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1%