Tomato & Eggs |
✓ | Count | 232 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
|
High
Density (31.9 %/cal)
|
Medium
Density (0.4 %/g)
|
Tomato & Eggs
Serving Size: Count (232g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 145.4 cal | ||
Calories from Fat | 75.6 cal | ||
% Daily Value | |||
Total Fat | 8.4 g | 12.9% | |
Saturated Fat | 3.1 g | 15.3% | |
Cholesterol | 174 mg | 58% | |
Sodium | 599 mg | 25% | |
Total Carbohydrate | 9.5 g | 3.2% | |
Dietary Fiber | 2.1 g | 8.5% | |
Sugars (Added) | 0 g | 0% | |
Protein | 10.7 g | 21.3% | |
Vitamins | |||
Vitamin A | 1233.8 IU | 24.7% | |
Vitamin B6 | 0.2 mg | 10.8% | |
Vitamin B12 | 0.5 mcg | 7.8% | |
Vitamin C | 39.6 mg | 66% | |
Vitamin D | 43.9 mcg | 11% | |
Vitamin E | 0.7 mg | 2.3% | |
Vitamin K | 11.9 mcg | 14.8% | |
Minerals | |||
Calcium (Ca) | 40.3 mg | 4% | |
Copper (Cu) | 0.2 mg | 8.1% | |
Iron (Fe) | 2.3 mg | 12.6% | |
Magnesium (Mg) | 21.9 mg | 5.5% | |
Manganese (Mn) | 0 mg | 0.7% | |
Potassium (K) | 444 mg | 12.7% | |
Phosphorus (P) | 148.3 mg | 14.8% | |
Selenium (Se) | 15.3 mcg | 21.8% | |
Zinc (Zn) | 0.9 mg | 5.9% |
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