Tomato & Eggs

Count232 g


Calories in 1 Count (232 g)
145.4 calories, 75.6 from fat
 
Carbs
9.5 g
 
Proteins
10.7 g
 
Fat
8.4 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato & Eggs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Tomato & Eggs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(31.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
3%
Carbs
9%
Fiber
13%
Fat
15%
Saturated Fat
58%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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48 min
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58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato & Eggs

Serving Size: Count (232g)

* Amount Per Serving
Calories 145.4 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 3.1 g 15.3%
Cholesterol 174 mg 58%
Sodium 599 mg 25%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.3%
 
Vitamins
Vitamin A 1233.8 IU 24.7%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 39.6 mg 66%
Vitamin D 43.9 mcg 11%
Vitamin E 0.7 mg 2.3%
Vitamin K 11.9 mcg 14.8%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 444 mg 12.7%
Phosphorus (P) 148.3 mg 14.8%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 0.9 mg 5.9%