Tropical Berry Smoothie
✓
Glass166 g

Calories in 1 Glass (166 g)
115.5 calories, 25.2 from fat
 
Carbs
23.9 g
 
Proteins
2.6 g
 
Fat
2.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tropical Berry Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Tropical Berry Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(32.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
22%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropical Berry Smoothie

Serving Size: Glass (166g)

* Amount Per Serving
Calories 115.5 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 1329.4 IU 26.6%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 38.5 mg 64.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 3.5 mg 0.4%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 46.1 mg 11.5%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 325 mg 9.3%
Phosphorus (P) 64.4 mg 6.4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.5 mg 3.3%