Tropical Fruit Salad
✓
Serving503 g

Calories in 1 Serving (503 g)
287.1 calories, 14.4 from fat
 
Carbs
72 g
 
Proteins
4.4 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tropical Fruit Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Tropical Fruit Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
24%
Carbs
35%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropical Fruit Salad

Serving Size: Serving (503g)

* Amount Per Serving
Calories 287.1 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 2.7 mg 0.1%
Total Carbohydrate 72 g 24%
Dietary Fiber 8.7 g 35%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 2638.3 IU 52.8%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 0 mcg 0%
Vitamin C 86.9 mg 144.8%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.8%
Vitamin K 16.8 mcg 20.9%
 
Minerals
Calcium (Ca) 37.4 mg 3.7%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 63.4 mg 15.9%
Manganese (Mn) 0.5 mg 25.7%
Potassium (K) 1061.7 mg 30.3%
Phosphorus (P) 89.4 mg 8.9%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.6 mg 4.3%