Watermelon Whipped
✓
Serving212 g

Calories in 1 Serving (212 g)
199.8 calories, 122.4 from fat
 
Carbs
19 g
 
Proteins
2.8 g
 
Fat
13.6 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Watermelon Whipped has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Watermelon Whipped contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
2%
Fiber
21%
Fat
42%
Saturated Fat
15%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Watermelon Whipped

Serving Size: Serving (212g)

* Amount Per Serving
Calories 199.8 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 8.3 g 41.6%
Cholesterol 45.6 mg 15.2%
Sodium 6.3 mg 0.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 1275.9 IU 25.5%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 12.3 mg 20.5%
Vitamin D 9.6 mcg 2.4%
Vitamin E 0.5 mg 1.5%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 71.2 mg 7.1%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 258.4 mg 7.4%
Phosphorus (P) 70.1 mg 7%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.4 mg 2.5%