Welchs Berries N Cherries Fruit Snacks 12X25g
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Grams25 g

Calories in 1 grams (25 g)
80 calories, 0 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Welchs Berries N Cherries Fruit Snacks 12X25g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Iron (plays a key role in providing strength to the immune system).
  • Welchs Berries N Cherries Fruit Snacks 12X25g contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (99% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(12.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
25%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Welchs Berries N Cherries Fruit Snacks 12X25g

Serving Size: grams (25g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 1.4%
Total Carbohydrate 18 g 6.1%
Dietary Fiber 6.2 g 24.7%
Sugars (Added) 0 g 0%
Protein 1 g 1.4%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 7.9 mg 13.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.8 mg 1.1%
Phosphorus (P) 3.5 mg 0.4%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.2%