How many calories in Beaver Cooked Roasted?

663.6 calories per piece; cooked (313 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Beaver Cooked Roasted?

0 g. of carbs (0%DV) per piece; cooked (313 g.)

How much protein in Beaver Cooked Roasted?

109.1 g. of protein (218.2%DV) per piece; cooked (313 g.)

How much fiber in Beaver Cooked Roasted?

0 g. of fiber (0%DV) per piece; cooked (313 g.)

How much saturated fat in Beaver Cooked Roasted?

g. of saturated fat (%DV) per piece; cooked (313 g.)

How much fat in Beaver Cooked Roasted?

21.8 g. fat (33.5%DV) per piece; cooked (313 g.)

How much sodium in Beaver Cooked Roasted?

184.7 g. sodium (🔒%DV) per piece; cooked (313 g.)

Beaver Cooked Roasted Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin B12, Selenium, Iron, Phosphorus, Vitamin B6, Zinc and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (70% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Beaver Cooked Roasted?

0 grams of sugar per piece; cooked (313 g.)

How much sugar in Beaver Cooked Roasted?

0 grams of sugar per piece; cooked (313 g.)

Beaver Cooked Roasted

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin B12, Selenium, Iron, Phosphorus, Vitamin B6, Zinc and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (70% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked (313g)

663.6 calories / 196.2 from fat

Carbohydrates

0 g

Proteins

109.1 g

Fat

21.8 g

Saturated Fat

6.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(34.2 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 221 min

Jog 88 min

Cleaning 166 min

Child Care 265 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		663.6 cal
Calories from Fat		196.2 cal
			% Daily Value
Total Fat		21.8 g	33.5%
	Saturated Fat	6.5 g	🔒%
Cholesterol		366.2 mg	🔒%
Sodium		184.7 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		109.1 g	218.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1.5 mg	🔒%
	Vitamin B12	26 mcg	🔒%
	Vitamin C	9.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.4 mg	🔒%
	Vitamin K	5 mcg	🔒%

Minerals
	Calcium (Ca)	68.9 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	31.3 mg	🔒%
	Magnesium (Mg)	90.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1261.4 mg	🔒%
	Phosphorus (P)	914 mg	🔒%
	Selenium (Se)	134.9 mcg	🔒%
	Zinc (Zn)	7.1 mg	🔒%