Beaver Cooked Roasted
✓
Piece, Cooked313 g
✓
Oz85 g

Calories in 1 piece; cooked (313 g)
663.6 calories, 196.2 from fat
 
Carbs
0 g
 
Proteins
109.1 g
 
Fat
21.8 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beaver Cooked Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong) and Potassium (helps improve the health of your bones).
  • Beaver Cooked Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(34.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
218%
Protein
0%
Carbs
0%
Fiber
34%
Fat
32%
Saturated Fat
122%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beaver Cooked Roasted

Serving Size: piece; cooked (313g)

* Amount Per Serving
Calories 663.6 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 6.5 g 32.4%
Cholesterol 366.2 mg 122.1%
Sodium 184.7 mg 7.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 109.1 g 218.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.5 mg 73.6%
Vitamin B12 26 mcg 433%
Vitamin C 9.4 mg 15.7%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 68.9 mg 6.9%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 31.3 mg 173.9%
Magnesium (Mg) 90.8 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1261.4 mg 36%
Phosphorus (P) 914 mg 91.4%
Selenium (Se) 134.9 mcg 192.7%
Zinc (Zn) 7.1 mg 47.4%