Boar Cooked Roasted
✓
Piece, Cooked340 g
✓
Oz85 g

Calories in 1 piece; cooked (340 g)
544 calories, 134.1 from fat
 
Carbs
0 g
 
Proteins
96.2 g
 
Fat
14.9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boar Cooked Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Boar Cooked Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(14.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
192%
Protein
0%
Carbs
0%
Fiber
23%
Fat
22%
Saturated Fat
87%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Boar Cooked Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boar Cooked Roasted

Serving Size: piece; cooked (340g)

* Amount Per Serving
Calories 544 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 4.4 g 22.1%
Cholesterol 261.8 mg 87.3%
Sodium 204 mg 8.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 96.2 g 192.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.4 mg 71.1%
Vitamin B12 2.4 mcg 39.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 54.4 mg 5.4%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 91.8 mg 23%
Manganese (Mn) 0 mg 0%
Potassium (K) 1346.4 mg 38.5%
Phosphorus (P) 455.6 mg 45.6%
Selenium (Se) 44.2 mcg 63.1%
Zinc (Zn) 10.2 mg 68.2%