Deer Cooked Roasted

Piece, Cooked340 g
Oz85 g


Calories in 1 piece; cooked (340 g)
537.2 calories, 97.2 from fat
 
Carbs
0 g
 
Proteins
102.7 g
 
Fat
10.8 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Deer Cooked Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Copper (stimulates the brain).
  • Deer Cooked Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
205%
Protein
0%
Carbs
0%
Fiber
17%
Fat
21%
Saturated Fat
127%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deer Cooked Roasted

Serving Size: piece; cooked (340g)

* Amount Per Serving
Calories 537.2 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 4.3 g 21.3%
Cholesterol 380.8 mg 126.9%
Sodium 183.6 mg 7.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 102.7 g 205.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.8 mg 2.4%
Copper (Cu) 1 mg 51%
Iron (Fe) 15.2 mg 84.4%
Magnesium (Mg) 81.6 mg 20.4%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 1139 mg 32.5%
Phosphorus (P) 768.4 mg 76.8%
Selenium (Se) 43.9 mcg 62.7%
Zinc (Zn) 9.4 mg 62.3%