How many calories in Elk Cooked Roasted?

496.4 calories per piece; cooked (340 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Elk Cooked Roasted?

0 g. of carbs (0%DV) per piece; cooked (340 g.)

How much protein in Elk Cooked Roasted?

102.6 g. of protein (205.3%DV) per piece; cooked (340 g.)

How much fiber in Elk Cooked Roasted?

0 g. of fiber (0%DV) per piece; cooked (340 g.)

How much saturated fat in Elk Cooked Roasted?

g. of saturated fat (%DV) per piece; cooked (340 g.)

How much fat in Elk Cooked Roasted?

6.5 g. fat (9.9%DV) per piece; cooked (340 g.)

How much sodium in Elk Cooked Roasted?

207.4 g. sodium (🔒%DV) per piece; cooked (340 g.)

Elk Cooked Roasted Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (13.9%/cal) - a good source of Zinc, Iron, Selenium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (60% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Elk Cooked Roasted?

0 grams of sugar per piece; cooked (340 g.)

How much sugar in Elk Cooked Roasted?

0 grams of sugar per piece; cooked (340 g.)

Elk Cooked Roasted

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (13.9%/cal) - a good source of Zinc, Iron, Selenium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (60% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked (340g)

496.4 calories / 58.5 from fat

Carbohydrates

0 g

Proteins

102.6 g

Fat

6.5 g

Saturated Fat

2.4 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(13.9 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 165 min

Jog 66 min

Cleaning 124 min

Child Care 199 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		496.4 cal
Calories from Fat		58.5 cal
			% Daily Value
Total Fat		6.5 g	9.9%
	Saturated Fat	2.4 g	🔒%
Cholesterol		248.2 mg	🔒%
Sodium		207.4 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		102.6 g	205.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	17 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	12.3 mg	🔒%
	Magnesium (Mg)	81.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1115.2 mg	🔒%
	Phosphorus (P)	612 mg	🔒%
	Selenium (Se)	44.2 mcg	🔒%
	Zinc (Zn)	10.7 mg	🔒%