Elk Cooked Roasted
✓
Piece, Cooked340 g
✓
Oz85 g

Calories in 1 piece; cooked (340 g)
496.4 calories, 58.5 from fat
 
Carbs
0 g
 
Proteins
102.6 g
 
Fat
6.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Elk Cooked Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Elk Cooked Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
205%
Protein
0%
Carbs
0%
Fiber
10%
Fat
12%
Saturated Fat
83%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elk Cooked Roasted

Serving Size: piece; cooked (340g)

* Amount Per Serving
Calories 496.4 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 9.9%
Saturated Fat 2.4 g 11.9%
Cholesterol 248.2 mg 82.7%
Sodium 207.4 mg 8.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 102.6 g 205.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0.5 mg 24.1%
Iron (Fe) 12.3 mg 68.6%
Magnesium (Mg) 81.6 mg 20.4%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 1115.2 mg 31.9%
Phosphorus (P) 612 mg 61.2%
Selenium (Se) 44.2 mcg 63.1%
Zinc (Zn) 10.7 mg 71.6%