How many calories in Elk Loin Cooked?

190.4 calories per steak (114 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Elk Loin Cooked?

0 g. of carbs (0%DV) per steak (114 g.)

How much protein in Elk Loin Cooked?

35.3 g. of protein (70.7%DV) per steak (114 g.)

How much fiber in Elk Loin Cooked?

0 g. of fiber (0%DV) per steak (114 g.)

How much saturated fat in Elk Loin Cooked?

g. of saturated fat (%DV) per steak (114 g.)

How much fat in Elk Loin Cooked?

4.4 g. fat (6.7%DV) per steak (114 g.)

How much sodium in Elk Loin Cooked?

61.6 g. sodium (🔒%DV) per steak (114 g.)

Elk Loin Cooked Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (19.7%/cal) - a good source of Zinc, Phosphorus, Vitamin B6, Iron, Selenium, Vitamin B12 and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (62% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Elk Loin Cooked?

0 grams of sugar per steak (114 g.)

How much sugar in Elk Loin Cooked?

0 grams of sugar per steak (114 g.)

Elk Loin Cooked

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (19.7%/cal) - a good source of Zinc, Phosphorus, Vitamin B6, Iron, Selenium, Vitamin B12 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (62% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 steak (114g)

190.4 calories / 39.6 from fat

Carbohydrates

0 g

Proteins

35.3 g

Fat

4.4 g

Saturated Fat

1.7 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(19.7 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190.4 cal
Calories from Fat		39.6 cal
			% Daily Value
Total Fat		4.4 g	6.7%
	Saturated Fat	1.7 g	🔒%
Cholesterol		85.5 mg	🔒%
Sodium		61.6 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		35.3 g	70.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.6 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	5.7 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	31.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	460.6 mg	🔒%
	Phosphorus (P)	291.8 mg	🔒%
	Selenium (Se)	12 mcg	🔒%
	Zinc (Zn)	5.8 mg	🔒%