How many calories in Elk Round Cooked?

274.6 calories per steak (176 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Elk Round Cooked?

0 g. of carbs (0%DV) per steak (176 g.)

How much protein in Elk Round Cooked?

54.5 g. of protein (108.9%DV) per steak (176 g.)

How much fiber in Elk Round Cooked?

0 g. of fiber (0%DV) per steak (176 g.)

How much saturated fat in Elk Round Cooked?

g. of saturated fat (%DV) per steak (176 g.)

How much fat in Elk Round Cooked?

4.6 g. fat (7.1%DV) per steak (176 g.)

How much sodium in Elk Round Cooked?

89.8 g. sodium (🔒%DV) per steak (176 g.)

Elk Round Cooked Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (23.4%/cal) - a good source of Zinc, Phosphorus, Vitamin B12, Vitamin B6, Iron, Selenium, Potassium and Copper. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (62% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Elk Round Cooked?

0 grams of sugar per steak (176 g.)

How much sugar in Elk Round Cooked?

0 grams of sugar per steak (176 g.)

Elk Round Cooked

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (23.4%/cal) - a good source of Zinc, Phosphorus, Vitamin B12, Vitamin B6, Iron, Selenium, Potassium and Copper.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (62% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 steak (176g)

274.6 calories / 41.4 from fat

Carbohydrates

0 g

Proteins

54.5 g

Fat

4.6 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(23.4 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 92 min

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Cleaning 69 min

Child Care 110 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Keeps brain function strong; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		274.6 cal
Calories from Fat		41.4 cal
			% Daily Value
Total Fat		4.6 g	7.1%
	Saturated Fat	1.8 g	🔒%
Cholesterol		137.3 mg	🔒%
Sodium		89.8 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		54.5 g	108.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	2.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	8.8 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	7.2 mg	🔒%
	Magnesium (Mg)	49.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	689.9 mg	🔒%
	Phosphorus (P)	468.2 mg	🔒%
	Selenium (Se)	18.7 mcg	🔒%
	Zinc (Zn)	9.9 mg	🔒%