Elk Round Cooked
✓
Steak176 g
✓
Serving85 g

Calories in 1 steak (176 g)
274.6 calories, 41.4 from fat
 
Carbs
0 g
 
Proteins
54.5 g
 
Fat
4.6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Elk Round Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (helps balance blood cholesterol levels).
  • Elk Round Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
0%
Carbs
0%
Fiber
7%
Fat
9%
Saturated Fat
46%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elk Round Cooked

Serving Size: steak (176g)

* Amount Per Serving
Calories 274.6 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.8 g 9.1%
Cholesterol 137.3 mg 45.8%
Sodium 89.8 mg 3.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.5 g 108.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 41%
Vitamin B12 2.6 mcg 44%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.8 mg 0.9%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 7.2 mg 39.9%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 689.9 mg 19.7%
Phosphorus (P) 468.2 mg 46.8%
Selenium (Se) 18.7 mcg 26.7%
Zinc (Zn) 9.9 mg 66.2%