Horse Cooked Roasted

Horse Cooked Roasted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin B12, Iron, Zinc, Phosphorus, Selenium, Vitamin B6 and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked (340g)

595 calories / 185.4 from fat


 
Carbohydrates
0 g
 
Proteins
95.7 g
 
Fat
20.6 g
 
Saturated Fat
6.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
High Density
(22.6 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Horse Cooked Roasted

Serving Size: piece; cooked (340g)

* Amount Per Serving
Calories 595 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.6%
Saturated Fat 6.5 g 🔒%
Cholesterol 231.2 mg 🔒%
Sodium 187 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 95.7 g 191.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 10.7 mcg 🔒%
Vitamin C 6.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 27.2 mg 🔒%
Copper (Cu) 0.6 mg 🔒%
Iron (Fe) 17.1 mg 🔒%
Magnesium (Mg) 85 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 1288.6 mg 🔒%
Phosphorus (P) 839.8 mg 🔒%
Selenium (Se) 45.9 mcg 🔒%
Zinc (Zn) 13 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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