Muskrat Cooked Roasted
✓
Piece, Cooked313 g
✓
Oz85 g

Calories in 1 piece; cooked (313 g)
732.4 calories, 330.3 from fat
 
Carbs
0 g
 
Proteins
94.2 g
 
Fat
36.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Muskrat Cooked Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Muskrat Cooked Roasted contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
188%
Protein
0%
Carbs
0%
Fiber
57%
Fat
0%
Saturated Fat
126%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
244 min
98 min
183 min
293 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muskrat Cooked Roasted

Serving Size: piece; cooked (313g)

* Amount Per Serving
Calories 732.4 cal
Calories from Fat 330.3 cal
% Daily Value
Total Fat 36.7 g 56.5%
Saturated Fat 0 g 0%
Cholesterol 378.7 mg 126.2%
Sodium 297.4 mg 12.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 94.2 g 188.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.5 mg 73.6%
Vitamin B12 26 mcg 433%
Vitamin C 21.9 mg 36.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 112.7 mg 11.3%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 22.2 mg 123.5%
Magnesium (Mg) 81.4 mg 20.3%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 1001.6 mg 28.6%
Phosphorus (P) 848.2 mg 84.8%
Selenium (Se) 46.3 mcg 66.2%
Zinc (Zn) 7.1 mg 47.4%