Almond butter mango oat bar
✓
Serving43 g

Calories in 1 Serving (43 g)
125.5 calories, 36.9 from fat
 
Carbs
20.5 g
 
Proteins
3.4 g
 
Fat
4.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Almond butter mango oat bar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (one of the most important nutrients for infants and new mothers).
  • Almond butter mango oat bar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
11%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond butter mango oat bar

Serving Size: Serving (43g)

* Amount Per Serving
Calories 125.5 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.2%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 12.7 mg 0.5%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 2.7 g 11%
Sugars (Added) 4.7 g 15.8%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 154.9 IU 3.1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 6.6 mg 0.7%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0.7 mg 36.3%
Potassium (K) 196.1 mg 5.6%
Phosphorus (P) 97.6 mg 9.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.7 mg 5%