Almond Coconut Bar, , Coconut Secret, 1.75 oz
✓
Bar50 g

Calories in 1 bar (50 g)
290 calories, 234 from fat
 
Carbs
16 g
 
Proteins
4 g
 
Fat
26 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Almond Coconut Bar, , Coconut Secret, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps) and Zinc (keeps brain function strong).
  • Almond Coconut Bar, , Coconut Secret, 1.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (180% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
16%
Fiber
40%
Fat
90%
Saturated Fat
0%
Cholesterol
1%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond Coconut Bar, , Coconut Secret, 1.75 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 18 g 90%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 16 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 9 g 30%
Protein 4 g 8%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.5 mg 7.5%
Phosphorus (P) 138.5 mg 13.9%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1 mg 6.8%