Apple Breakfast Cereal Bars , Chewy cereal bars with dried apple pieces, Eat Smart (Reduced), 150 g

25 g


Calories in 1 (25 g)
93 calories, 14.4 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Breakfast Cereal Bars , Chewy cereal bars with dried apple pieces, Eat Smart (Reduced), 150 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Apple Breakfast Cereal Bars , Chewy cereal bars with dried apple pieces, Eat Smart (Reduced), 150 g contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(31.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Breakfast Cereal Bars , Chewy cereal bars with dried apple pieces, Eat Smart (Reduced), 150 g

Serving Size: (25g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 31 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 5.5 g 18.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 537.8 IU 10.8%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 15 mg 25%
Vitamin D 60 mcg 15%
Vitamin E 5.3 mg 17.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.9 mg 1.4%
Phosphorus (P) 63 mg 6.3%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.1 mg 7.2%