Apple Coconut Bar, , B-Amazing! Foods, 3 oz
✓
Bar84 g

Calories in 1 bar (84 g)
198 calories, 81 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Coconut Bar, , B-Amazing! Foods, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (essential for normal growth and health).
  • Apple Coconut Bar, , B-Amazing! Foods, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
17%
Fiber
14%
Fat
17%
Saturated Fat
0%
Cholesterol
3%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Coconut Bar, , B-Amazing! Foods, 3 oz

Serving Size: bar (84g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 63 mg 3%
Total Carbohydrate 25 g 8%
Dietary Fiber 4 g 17%
Sugars (Added) 11.8 g 39.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 800.1 IU 16%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 116 mg 3%
Phosphorus (P) 136.1 mg 13.6%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1 mg 6.7%