Baked Bars, Oatmeal Raisin Nut, Quaker, 5 ea
✓
Bar47 g

Calories in 1 bar (47 g)
190 calories, 45 from fat
 
Carbs
25 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Bars, Oatmeal Raisin Nut, Quaker, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better) and Iron (a vital element for muscle health).
  • Baked Bars, Oatmeal Raisin Nut, Quaker, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(33.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
6%
Fiber
8%
Fat
4%
Saturated Fat
1%
Cholesterol
7%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Bars, Oatmeal Raisin Nut, Quaker, 5 ea

Serving Size: bar (47g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.8 g 4%
Cholesterol 4.3 mg 1.4%
Sodium 170 mg 7%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 6%
Sugars (Added) 11.8 g 39.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 493.5 IU 9.9%
Vitamin B6 0.9 mg 47%
Vitamin B12 3.9 mcg 65.8%
Vitamin C 45.2 mg 75.4%
Vitamin D 0 mcg 0%
Vitamin E 11.3 mg 37.7%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 47 mg 1.3%
Phosphorus (P) 141 mg 14.1%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 3.5 mg 23.5%