Bar, Almonds Apricots & Yoghurt 1.76 Oz, Eat Natural, 12 Pk
✓
Oz50 g

Calories in 1 Oz (50 g)
228.5 calories, 111.6 from fat
 
Carbs
29.1 g
 
Proteins
3 g
 
Fat
12.4 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Almonds Apricots & Yoghurt 1.76 Oz, Eat Natural, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Potassium (it plays an important role for normal muscle contraction) and Iron (aids in transporting oxygen to the body cells).
  • Bar, Almonds Apricots & Yoghurt 1.76 Oz, Eat Natural, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
11%
Fiber
19%
Fat
41%
Saturated Fat
0%
Cholesterol
1%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Almonds Apricots & Yoghurt 1.76 Oz, Eat Natural, 12 Pk

Serving Size: Oz (50g)

* Amount Per Serving
Calories 228.5 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19%
Saturated Fat 8.2 g 41.1%
Cholesterol 0 mg 0%
Sodium 27.1 mg 1%
Total Carbohydrate 29.1 g 10%
Dietary Fiber 3 g 11%
Sugars (Added) 17 g 56.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 375 IU 7.5%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 4 mg 13.5%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.5 mg 6.3%
Phosphorus (P) 124.5 mg 12.5%
Selenium (Se) 5.6 mcg 7.9%
Zinc (Zn) 1.2 mg 8.3%