Bar, Strawberry Banana Quinoa, Rickland Orchards, 1.41 oz
✓
Bar40 g

Calories in 1 bar (40 g)
180 calories, 99 from fat
 
Carbs
19 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Strawberry Banana Quinoa, Rickland Orchards, 1.41 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (46.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Copper (essential for normal growth and health).
  • Bar, Strawberry Banana Quinoa, Rickland Orchards, 1.41 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(46.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
12%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Strawberry Banana Quinoa, Rickland Orchards, 1.41 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 8.8 g 29.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 376 IU 7.5%
Vitamin B6 0.8 mg 42%
Vitamin B12 6.3 mcg 105.3%
Vitamin C 42 mg 70%
Vitamin D 2.2 mcg 0.5%
Vitamin E 2.4 mg 8%
Vitamin K 51.7 mcg 64.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.6 mg 3.3%
Phosphorus (P) 269.2 mg 26.9%
Selenium (Se) 18.7 mcg 26.7%
Zinc (Zn) 2.3 mg 15.3%