Bars, Fruit & Grain Blueberry Cereal, Mrs. Freshley's, 6 Oz

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G

28 g

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• Bars, Fruit & Grain Blueberry Cereal, Mrs. Freshley's, 6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (32.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps increase muscle strength), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Bars, Fruit & Grain Blueberry Cereal, Mrs. Freshley's, 6 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (32.1 %/cal)

Very High Density (1.7 %/g)

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2% Protein

7% Carbs

2% Fiber

3% Fat

5%

Saturated Fat

0% Cholesterol

3% Sodium

39%

Added Sugar

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