BelVita Breakfast
✓
Portion Pack50 g

Calories in 1 Portion pack (50 g)
237 calories, 69.3 from fat
 
Carbs
35.3 g
 
Proteins
4.2 g
 
Fat
7.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • BelVita Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal).
  • BelVita Breakfast contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Low
Density
(1.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
14%
Fiber
12%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BelVita Breakfast

Serving Size: Portion pack (50g)

* Amount Per Serving
Calories 237 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 35.3 g 11.8%
Dietary Fiber 3.5 g 14%
Sugars (Added) 10.5 g 35%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%