Black Diamond Mozzarella Cheese, 450g
✓
Grams30 g

Calories in 1 grams (30 g)
109.9 calories, 72 from fat
 
Carbs
1 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Black Diamond Mozzarella Cheese, 450g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Calcium (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health) and Zinc (important for eliminating acne).
  • Black Diamond Mozzarella Cheese, 450g contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (54% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(16.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
10%
Fat
14%
Saturated Fat
21%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Diamond Mozzarella Cheese, 450g

Serving Size: grams (30g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 10.2%
Saturated Fat 5 g 13.5%
Cholesterol 25 mg 21%
Sodium 229.8 mg 12.9%
Total Carbohydrate 1 g 2%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 8 g 16.2%
 
Vitamins
Vitamin A 525 IU 8%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 3.6 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 4.7 mg 15.6%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 90 mg 20%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.8 mg 0%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.3 mg 0.6%
Phosphorus (P) 62.5 mg 6.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.1%