Black Diamond Old Cheese Cheddar, 200g
✓
Grams30 g

Calories in 1 grams (30 g)
119.9 calories, 90 from fat
 
Carbs
1 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Black Diamond Old Cheese Cheddar, 200g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body) and Zinc (keeps brain function strong).
  • Black Diamond Old Cheese Cheddar, 200g contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (54% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(15.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
10%
Fat
14%
Saturated Fat
21%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Diamond Old Cheese Cheddar, 200g

Serving Size: grams (30g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 10.2%
Saturated Fat 6 g 13.5%
Cholesterol 30 mg 21%
Sodium 199.8 mg 12.9%
Total Carbohydrate 1 g 2%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 7 g 16.2%
 
Vitamins
Vitamin A 525 IU 10%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 3.6 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 4.7 mg 15.6%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 90 mg 20%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.8 mg 0%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.3 mg 0.6%
Phosphorus (P) 62.5 mg 6.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.1%