Black Diamond Old White Cheddar Cheese, 450g
✓
Grams30 g

Calories in 1 grams (30 g)
119.9 calories, 90 from fat
 
Carbs
1 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Black Diamond Old White Cheddar Cheese, 450g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants) and Zinc (one of the most important nutrients for infants and new mothers).
  • Black Diamond Old White Cheddar Cheese, 450g contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (54% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(15.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
10%
Fat
14%
Saturated Fat
21%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Diamond Old White Cheddar Cheese, 450g

Serving Size: grams (30g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 10.2%
Saturated Fat 6 g 13.5%
Cholesterol 30 mg 21%
Sodium 199.8 mg 12.9%
Total Carbohydrate 1 g 2%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 7 g 16.2%
 
Vitamins
Vitamin A 525 IU 10%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 3.6 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 4.7 mg 15.6%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 90 mg 20%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.8 mg 0%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.3 mg 0.6%
Phosphorus (P) 62.5 mg 6.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.1%