Black Diamond Reserve 1 Year Aged Cheddar Cheese, 270g |
✓ | Grams | 30 g |
Calories | Nutrition | Risky Content |
High
Density (4.3 cal/g)
|
High
Density (15.8 %/cal)
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Very High
Density (3.1 %/g)
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Black Diamond Reserve 1 Year Aged Cheddar Cheese, 270g
Serving Size: grams (30g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 129.9 cal | ||
Calories from Fat | 99 cal | ||
% Daily Value | |||
Total Fat | 11 g | 10.2% | |
Saturated Fat | 7 g | 13.5% | |
Cholesterol | 30 mg | 21% | |
Sodium | 199.8 mg | 12.9% | |
Total Carbohydrate | 18.2 g | 2% | |
Dietary Fiber | 2.1 g | 8.4% | |
Sugars (Added) | 14.1 g | 47% | |
Protein | 8 g | 16.2% | |
Vitamins | |||
Vitamin A | 525 IU | 10% | |
Vitamin B6 | 0.2 mg | 9.4% | |
Vitamin B12 | 0.5 mcg | 7.8% | |
Vitamin C | 3.6 mg | 4.6% | |
Vitamin D | 0.5 mcg | 0.1% | |
Vitamin E | 4.7 mg | 15.6% | |
Vitamin K | 0.8 mcg | 0.9% | |
Minerals | |||
Calcium (Ca) | 90 mg | 20% | |
Copper (Cu) | 0.1 mg | 6.2% | |
Iron (Fe) | 0.8 mg | 4.6% | |
Magnesium (Mg) | 7.5 mg | 1.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 20.3 mg | 0.6% | |
Phosphorus (P) | 62.5 mg | 6.2% | |
Selenium (Se) | 2.3 mcg | 3.3% | |
Zinc (Zn) | 0.5 mg | 3.1% |
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