Breakfast Cookie, Fruit & Nut, Erin Baker's, 3 oz
✓
Cookie85 g

Calories in 1 cookie (85 g)
300 calories, 63 from fat
 
Carbs
55 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Cookie, Fruit & Nut, Erin Baker's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Breakfast Cookie, Fruit & Nut, Erin Baker's, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
23%
Fiber
11%
Fat
4%
Saturated Fat
0%
Cholesterol
10%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Cookie, Fruit & Nut, Erin Baker's, 3 oz

Serving Size: cookie (85g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 55 g 18%
Dietary Fiber 6 g 23%
Sugars (Added) 17 g 56.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.5 mg 26%
Vitamin B12 2 mcg 32.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 89.3 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.8 mg 8%
Phosphorus (P) 246.5 mg 24.7%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 2.8 mg 18.6%