Breakfast Cookie, Peanut Butter Chocolate Chunk, Erin Baker's, 3 oz
✓
Cookie85 g

Calories in 1 cookie (85 g)
330 calories, 90 from fat
 
Carbs
52 g
 
Proteins
8 g
 
Fat
10 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Cookie, Peanut Butter Chocolate Chunk, Erin Baker's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Copper (stimulates the brain).
  • Breakfast Cookie, Peanut Butter Chocolate Chunk, Erin Baker's, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
22%
Fiber
16%
Fat
11%
Saturated Fat
0%
Cholesterol
12%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Cookie, Peanut Butter Chocolate Chunk, Erin Baker's, 3 oz

Serving Size: cookie (85g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 300 mg 12%
Total Carbohydrate 52 g 17%
Dietary Fiber 6 g 22%
Sugars (Added) 18.7 g 62.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 1.4 mg 67.6%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.3 mg 4.9%
Phosphorus (P) 103.7 mg 10.4%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1.2 mg 8%