Cascadian Farm Oats & Chocolate Soft Baked Squates

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Bar

28 g

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• Cascadian Farm Oats & Chocolate Soft Baked Squates have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively low in vitamins and minerals (1.6%/cal) - a good source of Iron (important in regulating body temperature).
• Cascadian Farm Oats & Chocolate Soft Baked Squates contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (21% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Low Density (1.6 %/cal)

Very High Density (1.5 %/g)

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6% Protein

7% Carbs

8% Fiber

9% Fat

7%

Saturated Fat

0% Cholesterol

4% Sodium

30%

Added Sugar

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