Cereal Bar, Good Day, Strawberry, Essential Everyday, 6 ea
✓
Bar23 g

Calories in 1 bar (23 g)
90 calories, 13.5 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Bar, Good Day, Strawberry, Essential Everyday, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Cereal Bar, Good Day, Strawberry, Essential Everyday, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (52% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(20.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
4%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Bar, Good Day, Strawberry, Essential Everyday, 6 ea

Serving Size: bar (23g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 5.5 mg 2.2%
Sodium 95 mg 4%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 6.9 g 23%
Protein 1 g 2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 4.8 mg 8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 5.4 mg 17.9%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 1.1 mg 7.7%