Cereal Bar Milk
✓
Bar25 g

Calories in 1 bar (25 g)
103.3 calories, 24.3 from fat
 
Carbs
18 g
 
Proteins
1.6 g
 
Fat
2.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Bar Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies) and Manganese (helps regulate the body's metabolism).
  • Cereal Bar Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(12.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
0%
Fiber
4%
Fat
11%
Saturated Fat
1%
Cholesterol
3%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Bar Milk

Serving Size: bar (25g)

* Amount Per Serving
Calories 103.3 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 2.3 g 11.4%
Cholesterol 1.5 mg 0.5%
Sodium 79.8 mg 3.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 11.5 g 38.3%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 156.8 IU 3.1%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 3.9 mg 6.4%
Vitamin D 17 mcg 4.3%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 102.5 mg 10.3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 63.5 mg 1.8%
Phosphorus (P) 38.8 mg 3.9%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.2 mg 1.4%