Cereal Bar, Value Pack, Blueberry, Special K, 12 ea
✓
Bar23 g

Calories in 1 bar (23 g)
90 calories, 18 from fat
 
Carbs
18 g
 
Proteins
1.3 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Bar, Value Pack, Blueberry, Special K, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Cereal Bar, Value Pack, Blueberry, Special K, 12 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (43% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
10%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Bar, Value Pack, Blueberry, Special K, 12 ea

Serving Size: bar (23g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 10%
Sugars (Added) 6.9 g 23%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 31.3 mg 3.1%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 0.4 mg 2.7%