Cereal Bars, Multi-Grain, Strawberry, Entenmann's, 8 ea

Bar32 g


Calories in 1 bar (32 g)
120 calories, 22.5 from fat
 
Carbs
24 g
 
Proteins
1.1 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Bars, Multi-Grain, Strawberry, Entenmann's, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps build strong bones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Cereal Bars, Multi-Grain, Strawberry, Entenmann's, 8 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(30.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Bars, Multi-Grain, Strawberry, Entenmann's, 8 ea

Serving Size: bar (32g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 11.8 g 39.5%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.4 mcg 22.9%
Vitamin C 10.4 mg 17.3%
Vitamin D 76.8 mcg 19.2%
Vitamin E 5.2 mg 17.3%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 78 mg 1.8%
Phosphorus (P) 86.8 mg 8.7%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1.7 mg 11.4%