Cereal Bars, Strawberry Cheesecake, Quaker, 8 ea
✓
G37 g

Calories in 1 g (37 g)
130 calories, 27 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Bars, Strawberry Cheesecake, Quaker, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (lowers the risk of heart failure), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Cereal Bars, Strawberry Cheesecake, Quaker, 8 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(34 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
3%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Bars, Strawberry Cheesecake, Quaker, 8 ea

Serving Size: g (37g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 14.1 g 46.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 22.2 mg 37%
Vitamin D 88.8 mcg 22.2%
Vitamin E 7.8 mg 25.9%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.6 mg 3.6%
Phosphorus (P) 93.2 mg 9.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 2.8 mg 18.6%