Chewy Bars, Oats & Apple Streusel, Fiber One, 5 ea
✓
Bar40 g

Calories in 1 bar (40 g)
130 calories, 18 from fat
 
Carbs
31 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chewy Bars, Oats & Apple Streusel, Fiber One, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Chewy Bars, Oats & Apple Streusel, Fiber One, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (88% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(16.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
35%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chewy Bars, Oats & Apple Streusel, Fiber One, 5 ea

Serving Size: bar (40g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Total Carbohydrate 31 g 10%
Dietary Fiber 9 g 35%
Sugars (Added) 12 g 40%
Protein 2 g 4%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 128.4 mg 32.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.6 mg 4.9%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.6 mg 3.7%