Chewy Granola Bar, Coconut Fudge, Sunbelt Snacks & Cereals, 1.4 oz

Bar40 g


Calories in 1 Bar (40 g)
201.6 calories, 99.9 from fat
 
Carbs
23.2 g
 
Proteins
2 g
 
Fat
11.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Chewy Granola Bar, Coconut Fudge, Sunbelt Snacks & Cereals, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Chewy Granola Bar, Coconut Fudge, Sunbelt Snacks & Cereals, 1.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
17%
Fat
30%
Saturated Fat
0%
Cholesterol
3%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chewy Granola Bar, Coconut Fudge, Sunbelt Snacks & Cereals, 1.4 oz

Serving Size: Bar (40g)

* Amount Per Serving
Calories 201.6 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 6 g 30.2%
Cholesterol 0 mg 0%
Sodium 65.5 mg 3%
Total Carbohydrate 23.2 g 8.1%
Dietary Fiber 1 g 4%
Sugars (Added) 12 g 40%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.6 mg 2.6%
Phosphorus (P) 60.8 mg 6.1%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 0.5 mg 3.3%