Chewy Granola Bar, Vanilla Yogurt, Nature Valley, 1.2 oz

✓

Bar

34 g

---

• Chewy Granola Bar, Vanilla Yogurt, Nature Valley, 1.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
• Chewy Granola Bar, Vanilla Yogurt, Nature Valley, 1.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (9.5 %/cal)

Very High Density (1.7 %/g)

---

4% Protein

9% Carbs

4% Fiber

5% Fat

10%

Saturated Fat

0% Cholesterol

5% Sodium

43%

Added Sugar

---