Chewy Granola Bars, Fiber-Rich Fruit & Nut, Amish Naturals, 5 ea
✓
Bar40 g

Calories in 1 bar (40 g)
140 calories, 40.5 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chewy Granola Bars, Fiber-Rich Fruit & Nut, Amish Naturals, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Iron (a vital element for muscle health).
  • Chewy Granola Bars, Fiber-Rich Fruit & Nut, Amish Naturals, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
28%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chewy Granola Bars, Fiber-Rich Fruit & Nut, Amish Naturals, 5 ea

Serving Size: bar (40g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 28 g 9%
Dietary Fiber 7 g 28%
Sugars (Added) 10 g 33.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.8 mg 2.4%
Phosphorus (P) 24.8 mg 2.5%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1%