How many calories in Clif Bar Nuts & Seeds?

270 calories per 1 bar (68 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Clif Bar Nuts & Seeds?

38 g. of carbs (12.7%DV) per 1 bar (68 g.)

How much protein in Clif Bar Nuts & Seeds?

11 g. of protein (22%DV) per 1 bar (68 g.)

How much fiber in Clif Bar Nuts & Seeds?

4 g. of fiber (16%DV) per 1 bar (68 g.)

How much saturated fat in Clif Bar Nuts & Seeds?

g. of saturated fat (%DV) per 1 bar (68 g.)

How much fat in Clif Bar Nuts & Seeds?

90 g. fat (138.5%DV) per 1 bar (68 g.)

How much sodium in Clif Bar Nuts & Seeds?

250 g. sodium (🔒%DV) per 1 bar (68 g.)

Clif Bar Nuts & Seeds Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (52.4%/cal) - a good source of Vitamin B12, Vitamin K, Vitamin C, Vitamin B6, Phosphorus, Selenium, Magnesium, Zinc, Iron, Vitamin E, Vitamin A and Copper. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (32% of DV/100g). Good source of fiber (24% of DV/100g).

Is there sugar in Clif Bar Nuts & Seeds?

17 grams of sugar per 1 bar (68 g.)

How much sugar in Clif Bar Nuts & Seeds?

17 grams of sugar per 1 bar (68 g.)

Clif Bar Nuts & Seeds

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (52.4%/cal) - a good source of Vitamin B12, Vitamin K, Vitamin C, Vitamin B6, Phosphorus, Selenium, Magnesium, Zinc, Iron, Vitamin E, Vitamin A and Copper.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (32% of DV/100g). Good source of fiber (24% of DV/100g).

Calories in 1 1 bar (68g)

270 calories / 135 from fat

Carbohydrates

38 g

Proteins

11 g

Fat

90 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(52.4 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 90 min

Jog 36 min

Cleaning 68 min

Child Care 108 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		270 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		90 g	138.5%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		250 mg	🔒%
Total Carbohydrate		38 g	12.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	17 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	639.2 IU	🔒%
	Vitamin B6	1.4 mg	🔒%
	Vitamin B12	10.7 mcg	🔒%
	Vitamin C	65.7 mg	🔒%
	Vitamin D	3.7 mcg	🔒%
	Vitamin E	4.1 mg	🔒%
	Vitamin K	87.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.4 mg	🔒%
	Magnesium (Mg)	170 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	204.2 mg	🔒%
	Phosphorus (P)	457.6 mg	🔒%
	Selenium (Se)	31.8 mcg	🔒%
	Zinc (Zn)	3.9 mg	🔒%