Clif Bar
✓
Bar68 g
✓
Miniature Bar28 g

Calories in 1 bar (68 g)
235.3 calories, 36 from fat
 
Carbs
44.5 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Clif Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(29.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
20%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar

Serving Size: bar (68g)

* Amount Per Serving
Calories 235.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 234.6 mg 9.8%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 5 g 20.1%
Sugars (Added) 21.8 g 72.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.9 mcg 15%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25 mcg 31.3%
 
Minerals
Calcium (Ca) 250.2 mg 25.2%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.2 mg 8%
Phosphorus (P) 199.9 mg 20%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 3 mg 20%