How many calories in Clif Kid Strawberry Fruit Ropes, 6ct (Pack of 6)?

235.3 calories per bar (68 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Clif Kid Strawberry Fruit Ropes, 6ct (Pack of 6)?

44.5 g. of carbs (14.8%DV) per bar (68 g.)

How much protein in Clif Kid Strawberry Fruit Ropes, 6ct (Pack of 6)?

10 g. of protein (20%DV) per bar (68 g.)

How much fiber in Clif Kid Strawberry Fruit Ropes, 6ct (Pack of 6)?

5 g. of fiber (20.1%DV) per bar (68 g.)

How much saturated fat in Clif Kid Strawberry Fruit Ropes, 6ct (Pack of 6)?

g. of saturated fat (%DV) per bar (68 g.)

How much fat in Clif Kid Strawberry Fruit Ropes, 6ct (Pack of 6)?

4 g. fat (6.2%DV) per bar (68 g.)

How much sodium in Clif Kid Strawberry Fruit Ropes, 6ct (Pack of 6)?

234.6 g. sodium (🔒%DV) per bar (68 g.)

Clif Kid Strawberry Fruit Ropes, 6ct (Pack of 6) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin C, Vitamin K, Iron, Magnesium, Selenium, Phosphorus, Vitamin B6, Zinc, Copper, Vitamin B12 and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in carbs (22% of DV/100g).

Is there sugar in Clif Kid Strawberry Fruit Ropes, 6ct (Pack of 6)?

21.1 grams of sugar per bar (68 g.)

How much sugar in Clif Kid Strawberry Fruit Ropes, 6ct (Pack of 6)?

21.1 grams of sugar per bar (68 g.)

Clif Kid Strawberry Fruit Ropes, 6ct (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin C, Vitamin K, Iron, Magnesium, Selenium, Phosphorus, Vitamin B6, Zinc, Copper, Vitamin B12 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 bar (68g)

235.3 calories / 36 from fat

Carbohydrates

44.5 g

Proteins

10 g

Fat

4 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(27.1 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 78 min

Jog 31 min

Cleaning 59 min

Child Care 94 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		235.3 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.2%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		234.6 mg	🔒%
Total Carbohydrate		44.5 g	14.8%
	Dietary Fiber	5 g	20.1%
	Sugars (Added)	21.1 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	0.7 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	60 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	25 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	100 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	280.2 mg	🔒%
	Phosphorus (P)	199.9 mg	🔒%
	Selenium (Se)	14 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%