Cliff Bar peanut butter

✓

1 Bar

50 g

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• Cliff Bar peanut butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (a vital element for muscle health).
• Cliff Bar peanut butter contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (28% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (5 %/cal)

High Density (1 %/g)

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14% Protein

9% Carbs

16% Fiber

17% Fat

13%

Saturated Fat

0% Cholesterol

7% Sodium

30%

Added Sugar

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