Coconut Bar, Almond, Oskri, 1.9 oz
✓
Bar53 g

Calories in 1 bar (53 g)
246 calories, 126 from fat
 
Carbs
33 g
 
Proteins
1 g
 
Fat
14 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Bar, Almond, Oskri, 1.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Coconut Bar, Almond, Oskri, 1.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of fiber (36% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
19%
Fiber
20%
Fat
61%
Saturated Fat
0%
Cholesterol
1%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Bar, Almond, Oskri, 1.9 oz

Serving Size: bar (53g)

* Amount Per Serving
Calories 246 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 20%
Saturated Fat 12.2 g 61%
Cholesterol 0 mg 0%
Sodium 32 mg 1%
Total Carbohydrate 33 g 11%
Dietary Fiber 4 g 19%
Sugars (Added) 29.2 g 97.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.7 mg 3.4%
Phosphorus (P) 80.6 mg 8.1%
Selenium (Se) 5.4 mcg 7.6%
Zinc (Zn) 0.7 mg 4.3%