Crunchy Granola Bars, Oats 'N Honey, Nature Valley, 18 ea
✓
Bars42 g

Calories in 1 bars (42 g)
180 calories, 54 from fat
 
Carbs
29 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crunchy Granola Bars, Oats 'N Honey, Nature Valley, 18 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (a vital element for muscle health).
  • Crunchy Granola Bars, Oats 'N Honey, Nature Valley, 18 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(31.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
8%
Fiber
9%
Fat
3%
Saturated Fat
1%
Cholesterol
7%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunchy Granola Bars, Oats 'N Honey, Nature Valley, 18 ea

Serving Size: bars (42g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 0.6 g 3%
Cholesterol 3.8 mg 1.3%
Sodium 160 mg 7%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 10.9 g 36.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 441 IU 8.8%
Vitamin B6 0.8 mg 37.5%
Vitamin B12 3.5 mcg 58.8%
Vitamin C 40.4 mg 67.3%
Vitamin D 0 mcg 0%
Vitamin E 10.1 mg 33.7%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 3.2 mg 21%