Fiber One 90 Calorie Chocolate Instant Pudding Mix, 1.2 oz
✓
Bar40 g

Calories in 1 bar (40 g)
94.1 calories, 0 from fat
 
Carbs
28.2 g
 
Proteins
7.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One 90 Calorie Chocolate Instant Pudding Mix, 1.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (a powerful booster of heart health).
  • Fiber One 90 Calorie Chocolate Instant Pudding Mix, 1.2 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g), fiber (141% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(29 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
56%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One 90 Calorie Chocolate Instant Pudding Mix, 1.2 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 94.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 4.7 mg 1.6%
Sodium 423.4 mg 17.6%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 14.1 g 56.4%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 76 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.8 mg 5.1%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.8 mg 5.2%